Weight Lose | Without GYM lose weight fast | do this work by sitting at home for 15 minutes every day

Without GYM lose weight fast

Obesity is emerging as a problem all over the world. The biggest effect of obesity can be seen on the waist and abdomen. Today’s lifestyle is such that most people have become obese and they are not able to understand how to get rid of it. If you are also troubled by obesity, then this news can be useful for you.
Actually, the fat of the waist not only looks bad, but it can also create many problems for you. Yoga can prove to be a panacea for every health-related problem. Here we are telling you about three yogasanas, which you can get rid of back fat by practicing daily.

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No need to go to the gym – Without GYM lose weight fast

Actually, everyone who is troubled by obesity wants to be slim. But it is not possible to work without it. By following the rules that are being told to you, you can lose weight fast and get relief from obesity. In such a situation, you will not need to go to the gym nor take any kind of medicine.

Follow these three yogasanas: Without GYM lose weight fast

  1. bicameral posture

To practice bicameral posture, raise both your legs in 90 degrees.
Now take deep long breaths and while exhaling, rotate round together 20 to 30 times.
After this, keep the feet down comfortably.
Breathing again, lift your legs.
While exhaling, simultaneously rotate round and round in the opposite direction 20 to 30 times.

Without GYM lose weight fast: You have to do this easy for five minutes

  1. Chakrasana

You lie down on a flat mat spread on some flat ground.
Now bend both your legs and keep the palms of your hands under the shoulders.
After this, take a long breath and while exhaling, raise the lower part of your body upwards.
After this, lift the upper part of your body while filling the breath.
You have to stop in this posture for 60 to 90 seconds.
After this, while exhaling, bring the lower part of the body first and then the upper part down.

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You have to do this easy for five minutes: Without GYM lose weight fast

Without GYM lose weight fast
  1. Uttanapada posture

Lie down on your yoga mat
After this, raise both your legs at 30 degrees while filling the breath.
Now, hold your breath for 20 to 30 seconds and stop in this posture.
While exhaling, raise both legs to 45 degrees.
Holding the breath for 20 to 30 seconds, stop in this asana.
After this, practice 60 and 90 degrees in the same way.
Then come back, exhaling. Practice it three times.
You have to do this easy for five minutes
 

It is also important to pay attention to diet: Without GYM lose weight fast

If you do these three yogasanas regularly then you can lose weight as soon as possible. These three yogasanas are considered effective for reducing abdominal fat as well as waist fat. But you also have to pay attention to your diet. You have to stay away from fried things and include fruits and green vegetables in your diet.
Disclaimer: The information in the article is based on general beliefs. We do not confirm this. If you are troubled by any kind of disease, then before consulting this information, please consult the advice of your doctor or a specialist in the relevant field.