weight loss superb diet without gym – obesity dieting
We must have seen many such people around you, who eat whatever and how much but they do not bother obesity and they remain fit. Actually, the reason is good metabolicism of those people. Actually, due to good metabolism, these people eat anything, it gets digested quickly and eating does not have a bad effect on the body.
weight loss superb diet
This gland is the reason weight loss superb diet
Explain that good metabolism depends on your hormones. Now, since the release of hormones is from the thyroid gland in the human throat, you can say that if your thyroid gland works properly, then your metabolism will also be correct. This is the reason that the thyroid gland is called the power house of your metabolism.
Eating cucumber in summer has many benefits, you will get protection from these diseases
weight loss superb diet Make these foods include
For the thyroid gland to function properly, you should include such food in your diet, in which iodine, zinc and selenium are found in high amounts. Zinc is also found in red meat, seafood (seafood such as Sailfish, Crab, Oyster, Seaweed etc.), peanuts, almonds, cashews, dairy, poultry, whole grains and some vegetables such as potatoes, beans and dark chocolate.
At the same time, iodine in our body is replenished by iodized salt of better quality. Apart from this, fish also contains a lot of iodine in other seafood, dairy products like milk, yogurt and cheese.
Selenium is found in our body by Brazilian nuts, seafood, organ meat, whole grains and dairy products.
weight loss superb diet Cold water also gives benefit
You might not know that cold water also helps in controlling your weight. In fact, whenever you drink cold water, your body spends some calories in bringing that cold water to body temperature. This keeps your weight under control. Bathing with cold water is also beneficial. Also, if you sleep at a temperature of around 18 ° C at night, the body spends calories to keep you warm. Even this, weight remains controlled.