Shivratri Fasting Rules | know what to eat and what to avoid | Shivratri fast is on March 11

Shivratri Fasting Rules: Healthy

The festival of Shivaratri has great importance in Hinduism. On this day, devotees of Lord Shiva take a bath early in the morning to please them and offer milk, water, curd, fruits and flowers to the Shiva lingam.

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Shiva devotees also fast on Shivaratri on this day. But due to the lifestyle and loose health of today, many times the question arises in the minds of people that what should be kept in mind while fasting so that their health will also remain with faith.
If you have a similar dilemma or question in your mind, then let us know what the correct answer is.
Like every fast, the fast of Shivaratri also has certain rules. If you want to avoid eating many things on the day of fasting, then you can consume many things.

What not to eat during Shivaratri fast- Shivratri Fasting Rules

Shivratri Fasting Rules
Eating non-vegetarian and heavy food should be completely avoided during Shivratri fast.
Onion and garlic are not used in the fasting food of Shivratri.

  • Those who have problems with gas or acidity, reduce the intake of tea and coffee on the day of fasting.
  • Do not use ordinary salt at all, instead of adding rock salt in place of it.

  • Drinking alcohol should be avoided in the world.

What to eat during Shivaratri fast- Shivratri Fasting Rules

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You can drink pomegranate or orange juice during Shivratri fast. By doing this, there is no shortage of water in the body and energy also remains.
Drink as much water as possible, so that you do not have to face problems like dehydration.
On the day of fasting, you can fry Makhane and Peanuts in light ghee and eat it with rock salt.
You can eat sweet things in the world, in which you can eat carrots or gourd pudding.