The problem of losing memory
We all know that there are many benefits to regular exercise. Whether to lose weight or gain weight, stay away from diseases or improve mood, increase body energy or get good sleep – Exercise helps you in all these things. But do you know that patients of Alzheimer’s like dementia and Alzheimer’s may slow their memory loss process if they exercise regularly?
Doing aerobics will slow down the process of the problem of losing memory
According to new research, regular exercise, especially aerobic exercise, can help slow down memory loss (memory loss) in Alzheimer’s and patients with dementia. This research has recently been published in the Journal of Alzheimer’s Disease. Fang Yu, a professor at Edson College of Nursing and Health Innovation at Arizona State University in the US, carried out this study, which included 96 elderly people. Alzheimer’s dementia was a mild to moderate range of symptoms of amnesia in all these elderly people.
Benefits of doing aerobics regularly for 6 months
problem of losing memory
The study’s author U says, ‘Early research results suggest that the process that naturally reduces or alters the ability to remember (cognitive ability) in Alzheimer’s dementia patients may be slowed If the patient does aerobic exercise continuously for 6 months.
If you believe, the results of the research are encouraging and promote the clinical suitability in which aerobic exercise is promoted in Alzheimer’s and dementia patients to maintain their cognition and thinking ability. . ‘
Aerobics can be used as additional therapy: the problem of losing memory
You further add, “It has been observed in our research trial that no side effects of aerobic exercise were seen in Alzheimer’s and elderly people with dementia as aerobics is a low profile exercise. So aerobic exercise can be used as an additional therapy for Alzheimer’s and dementia patients.