Strategies for losing weight after holidays.
The first step you need to take when trying to lose weight after the holidays is to weigh yourself. This is a simple and easy step that most people forget to take. Why is it important? If you weigh yourself, you will find out how much weight you need to lose. You will also have to find out how much weight you gained over the holiday period.
Weight lose diet
The second step will be to do a 72-hour food audit so that you can identify the type of food, you typically eat This helps you identify the food you need cut down on. it could be high-density energy food types like pizza or it could be fast food. It could also be that the frequency and quantity of food that you eat has increased. If you notice that you have been eating more food over the holidays, then one of the strategies you can use to lose weight after the holidays is to cut down on the quantity of food you eat after the holidays. Start today!
Drink at least a glass of water per meal. Why?
Research has shown that drinking water before a meal will help to expand your stomach. This approach will make you feel completely full when you are only 80% full. This is important because eating only up to 80 % full was one of the common practices of people of Okinawa in Japan, who have the highest number of centenarians in the world (Boyle & Long, 2010).
If you want to lose weight relentlessly without making it seem like a tedious task then drink at least two glasses of water per meal and eat more fruits and vegetables. This will help you reduce your total calorie intake per meal and slowly lose weight without counting calories.
Drink water reduce weight lose
Apart from starting every meal with a glass of water, make sure you also add vegetables, like cabbage, tomatoes, carrots, broccoli, spinach and bananas to your meals. Eating a colorful variety of fruits and vegetables per meal with reduced portions of your regular or usual meal will significantly help you to lose significant pounds and keep them off. Remember calories in calories out.
Do you know the factors that make you want to eat more food?
One factor is stress. If you truly want to lose height, you need to make sure that you do not get too stressed out about your post-holiday bills or relationship issues. Wren you regularly write down what stresses you out, and what you eat after you are stressed out, you will be in better control to lose weight and keep it off. This is part of the process of relentless self-mastery.