Life after kidney transplant | 40% of kidney transplants occurred in 5 years in young people | Distance from blood pressure and exercise

Life after kidney transplant

In the last 5 years, 40% of kidney transplants have taken place only in the youth. Cases of severe kidney disease are increasing in people under 30 years of age. The main reason for this is the fluctuation in blood pressure and reduced physical activity.
In kidney diseases, it is difficult to recognize the symptoms at the initial stage, says Dr. Sandeep Guleria, Renal Transplant Surgeon of Indraprastha Apollo Hospital. Kidney diseases are treated in 60% of young patients when the disease is in the last stage.

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In such a situation, only the option of kidney transplant or dialysis remains. Therefore, by making some changes in your lifestyle, you can reduce the risk of disease and transplant.
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Life after kidney transplant three human blood pressure patients in India:

According to nephrologist Sanjeev Jasuja, most of the cases of kidney disease are due to lack of blood sugar and blood pressure control. One in every three people in India suffers from high blood pressure. More than 60 percent people do not even know about it. Of the patients who are aware of blood pressure, only 50 percent of the people take medicines.

Life after kidney transplant 6 things in mind

Nephrologist Dr. Dilip A. Kripalani of Bombay Hospital, Mumbai, says, one can live a healthy life even after a kidney transplant. Provided that some things need to be taken care of. like-

Eat seasonal fruits and vegetables in food Life after kidney transplant

Eat this: Such patients should eat less salt in the diet. Include vegetables and fruits in the diet. Take whole grains and drink 8-10 glasses of water daily.
Do not eat these: Fish, meat, cheese, dairy products, sushi and chicken should be avoided. Do not eat fruits and vegetables without washing.
Life after kidney transplant

Exercise required Life after kidney transplant

Keep weight under control after transplant. Do aerobic exercise 5 days a week, but avoid doing excessive tired exercise. One can walk, cycling and swimming for 45 minutes daily.

Do not stop taking medicines Life after kidney transplant

Dr. Kripalani says immunosuppressant medicines are given to protect the patient’s body from rejection after transplant. Take these medicines on time and never stop taking them.

Protect yourself from infection Life after kidney transplant

Transplant patients are given life-long imuspressant drugs. Patients are at risk of infection for the next one year due to reduced immunity. Therefore, patients are advised to drink by boiling or filtering water. Do wear a mask for the next 6 months after transplant. Avoid going in a crowded area for one year. It is advisable not to have sex for the next 3 months to prevent infection in the urinary tract.

Also keep in mind Life after kidney transplant

After transplant, use Western toilet instead of Indian toilet. After doing this, there will be no pressure on the kidney after pressing the stomach.
Avoid driving a two-wheeler as kicking creates pressure which also affects the kidneys.
Avoid more tiring activities for 6 to 8 weeks after transplant.