Side Effects Of Consuming : Turmeric Powder Curcumin
Indian cuisine cannot be imagined without using turmeric. Turmeric is a common and special spice found in Indian kitchens. Which is quite famous for its medicinal and healing properties.
The active ingredient in turmeric, called curcumin, is known to be a healthy compound that makes this spice indigenous superfood. Despite this, do you know that excessive intake of turmeric, which takes care of your taste and beauty, can also harm you instead of profit.
Let’s know what are the major disadvantages of consuming more of it and how much it should be consumed daily for good health.
Disadvantages of excessive intake of Turmeric Powder Curcumin-
Huge Turmeric Powder Curcumin Stomach problems-
Turmeric Powder Curcumin Stones:
Excess intake of turmeric can cause kidney stones in the person. Turmeric contains abundant amount of oxalate. Consuming turmeric in excess may increase the risk of developing gallstones.Turmeric Powder Curcumin
Turmeric Powder Curcumin Vomiting and diarrhea-
Excess intake of turmeric can also cause digestive problems. Due to which many times a person starts having diarrhea or vomiting. Indeed, turmeric, the active compound found in turmeric, has a tendency to irritate the gastrointestinal tract, an excess intake of which causes diarrhea and vomiting.
Turmeric Powder Curcumin iron deficiency-
Excess intake of turmeric may inhibit the absorption of iron. Therefore, people with iron deficiency should be careful not to add too much turmeric to their daily diet. If your body is deficient in iron, then you should consume turmeric in moderation.
Experts say that consuming one teaspoon of turmeric daily is enough to benefit from it. On the other hand, if you consume too much of it, then it can cause problems related to the stomach. Also, you may feel dizzy due to this.