Benefits of nimbu -helps us in fighting many diseases.
You must have often heard that many people sleep at night with lemon on their pillow before going to sleep. Why do people do this? This question will often come to your mind, so let us tell you what happens by keeping lemon near the pillow.
Most people ignore sleeping by placing lime on the pillow, adding it to totka or old thinking. According to the doctors, it is neither a trick or an old thought, but by doing so, there are many benefits related to health.
Lemon is rich in vitamin C, vitamin B, calcium, phosphorus, magnesium, protein and carbohydrate which protects the body from the risk of arthritis, high blood pressure, hyper tension and heart failure.
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Sleeping with lemon on the pillow has these benefits
1.Benefits of nimbu- Blood pressure will be controlled
Benefits of nimbu Vitamin-C found in lemon
People who have a complaint of blood pressure can use this prescription. Low blood pressure patients, if they keep a piece of lemon next to their bed at night, then they will feel fresh in the morning. This is due to the fragrance of lemon, in fact, according to research on the properties of lemon, its fragrance helps in increasing the level of serotonin in the body, which is beneficial for low blood pressure patients.
2. Benefits of nimbu : The mind remains calm
When people get more tired, stress increases and they do not sleep at night. This happens due to disturbance of mind. In this case, this recipe can help you. If you have a similar problem sometimes, keep two slices of lemon near the bed before going to bed at night. The antibacterial elements present in the lemon will keep the mind calm, so that you will be able to have a healthy sleep.
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3. Benefits of nimbu Relief from breathing problem
Many people have more problems breathing while sleeping. Many times one does not get sleep at night due to blocked nose. If this happens to you as well, then in such a situation keep a piece of lemon near the pillow, because the aroma of lemon gives relief to the problem of breathing. Also, sleep is good.
4. Benefits of nimbu: Relief from mosquito-flies
Be it cold or hot, there is a great outbreak of mosquito-flies in many homes. This is a problem due to which some people are unable to get full sleep. Therefore, it has a bad effect on the body. If you are also troubled by mosquitoes, flies or any other insects and insects present in the house, always cut a piece of lemon near the bed along with all the four corners of the house before sleeping. Not only do mosquito-flies, but also insects and pests will not be able to come close to you.
5. Benefits of nimbu Relief from this disease
People run out of time in this life full of rage. Many people have insomnia, ie insomnia or less sleep due to the anxiety of running for the day and worrying about the next day’s work. In such a situation, there is a bad effect on physical and mental health. If you also have a problem of insomnia, then keep a piece of lemon close to your bed every night. So you will see that the scent of lemon will calm your mind in a while and you will be able to sleep peacefully.
6. Benefits of nimbu: There will be no problem in breathing
Lemon is an antibacterial as well as an antioxidant, it can help you breathe more easily. If you are suffering from asthma or cold then you should keep lemon near your bed to help open your airways.
Disclaimer: The information given in this article is based on general beliefs. If you are suffering or suffering from any kind of disease, then consult your doctor before implementing them.