5 superfoods protect against cancer | diabetes and heart diseases | prevent weight gain and also reduce weakness.

5 superfoods protect against cancer

If you want to avoid the risk of diabetes, cancer and cardiovascular diseases, the diet can include 5 superfoods like dry fruits, spinach, lentils and broccoli sprouts. They are high in protein, which does not cause hunger. They keep our weight from increasing. Many rare minerals are found in these superfoods. Such as polyphenol in walnuts, which is helpful in protecting against cancer.

How to live long life reduces the risk of diseases? 

According to a study published in the New England Journal of Medicine, if people include nuts instead of red meat or processed meat in their diet, premature death can be reduced by 8 to 17 percent or so. The danger can be reduced from 5 to 10 years.

5 superfoods protect against cancer Add these diet

5 superfoods protect against cancer

1) Dry fruits: 5 superfoods protect against cancer

Advantage: It is beneficial in preventing heart disease, high cholesterol, cancer, weakness, constipation, anemia and obesity. Along with protein, nuts also contain fat that is beneficial for the heart. Nuts are also found in fiber, calcium and magnesium. Walnuts contain polyphenol which is helpful in preventing many types of cancer.
How much to eat: About a quarter cup (30 grams) a day.

2) Spinach: 5 superfoods protect against cancer

Benefits: Foster eyes, prevents heart, cancer disease, weak bones, constipation. It is a source of lutein, beta-carotene and zeaxanthin. These phytochemicals protect against cancer. In addition to vitamins A, C, spinach also contains folate, manganese and magnesium.

5 superfoods protect against cancer: How much to eat: 2 cups (60 grams).

3) Brockley Sprouts: 5 superfoods protect against cancer
Benefits: It is beneficial in liver cancer, diabetes, heart disease, mental and physical weakness. Brockley sprouts are found to contain cancer-fighting sulforaphane which is anti microbial and neuroprotective. Reduces the impact seen with aging. Also prevents diabetes.
How much to eat: Half a cup (70 grams).
4) Sauerkrout (cabbage with yeast): 5 superfoods protect against cancer
Advantages: Sauerkrout is a leavened cabbage. It benefits in diseases related to the intestine, inflammation, weight and stomach. It contains iron, potassium, iodine, calcium, magnesium, manganese and sodium in addition to fiber, antioxidants, vitamins C and K.
How much to eat: 1 to 2 teaspoons.
5) Lentil: Controls cholesterol and blood sugar

Benefits: 5 superfoods protect against cancer

Lentil pulse is helpful in protecting blood sugar, cholesterol, weight gain, constipation, anemia, heart disease and cancer. Lentil is rich in protein. The fiber present in it improves digestion. Apart from this, iron, folate, magnesium and potassium are also found.
How much to eat: Half a cup of cooked (125 grams).
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